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Friday, October 9, 2026
The Curated Content Blog

I Am the King of Winter Sniffles – and I'm Able to Share with You How to Avoid One

This time the previous year, I was filming a television show in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take of the Singers

Upon referencing the party, this trio of troubadours in the waiting area took two actions. First, they edged away from me. Second, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was a major concern for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to everyone to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, fail to help. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product into both nostrils – regardless of symptoms. Intense. It appealed to me. And, listen to this, she mandated a second dose post-event with more spray of the product.

My Experience

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, reacquired, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

About the author

Elizabeth Henry MD

A passionate digital artist and educator with over a decade of experience in illustration and design, dedicated to inspiring creativity in others.

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